Помогите составить из этого текста, что надо делать, и что не надо делать.(must, must not.) Пожалуйста помогите мне!!!

You must eat fruits and vegetables. You must have porridge, cheese and milk for breakfast. You must drink juice every day. You mustnt eat sandwiches, sweets and cakes. You must wash your face and hands and clean your teeth every day. You must do sports, walk and play with your friends. You mustnt be lazy! You must be health and happy!