What do healthy food help us?​

Healthy and unhealthy food

Various substances are included in food. Some of them have a beneficial effect on health, while others, on the contrary, destroy the body. The main task of a balanced diet is to diversify the diet, enrich it with healthy foods and eliminate harmful ones. For example, cereals and cereals contain complex carbohydrates. They saturate the body with energy and provide a feeling of fullness for a long time. Beans, lentils, peas and other legumes are also rich in proteins and healthy carbohydrates. Berries are a real storehouse of vitamins and a natural antioxidant. Fresh herbs, radishes, cabbage, celery, onions are very useful. Amino acids and proteins are found in dairy products, eggs, lean meat, fish, and seafood. Healthy fats contain unrefined vegetable oils, seeds, avocados, nuts, and olives. All of the above foods are easy to digest and benefit the body. In a limited amount, you should use chocolate, salt, sugar, confectionery and flour products, coffee, purchased juices, spices. It is necessary to completely exclude from the diet harmful products containing preservatives and various additives: sweet soda, sauces from the store, alcohol, fast food.